Basically, I was doing cardio and weight lifting. After discussions with my homeopath, she recommended that I stop my weight lifting.
- I had a slightly retroverted uterus and weight lifting further aggravates it.
- I also had a slight scoliosis and weight lifting is not helping.
She strongly recommended that I switch to pilates because it will help prepare in pregnancy as well as giving birth. Pilates allows you to more or less control your body/breathing, strengthens your abdomen, and promotes better posture. These are all critical during pregnancy since we all know that we will be gaining a lot of weight and especially during the birth process.
So I hired a different personal trainer in gym to conduct my one on one pillates training. It does actually correct posture and I feel that my stomach is smaller :) Again, this should help me get rid of my visceral fat as mentioned in my previous post.
She also recommended for me to take a fat burner, specifically with the following ingredients/contents:
- choline complex
- methionine (as l-methionine)
This again is to help me loose my visceral fat. My doctor wants to make sure that I am completely healthy when I get pregnant so that no complications will arise.